1st BBQ of the summer

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It’s finally June! And that means some nice weather (FINALLY) and it’s time to fire up the grill and start BBQ season! On the menu for the first BBQ of the season:

Soy-Balsamic Marinated Flat Iron Steak
Local Style Potato Salad
Grilled Pepper “Caprese” Salad
Roasted Broccoli and Sweet Potato Salad

Soy-Balsamic Marinade
Makes enough marinade for ~2lbs of meat, depending on the cut. The soy sauce, balsamic, and honey are in a 1:1:~1/3 ratio so you can easily adjust the recipe to make more/less marinade. Sesame oil has a strong flavor so start with less and you can always add more; same with the red pepper flakes.

1/4 cup+ 2 tbsp soy sauce
1/4 cup +2 tbsp balsamic vinegar
3 tbsp honey
1 tsp sesame oil
4 cloves garlic, rough chopped
1/2 tbsp freshly ground black pepper
chili flakes

– Whisk ingredients together. Combine with meat in a ziploc bag and marinate for at least 4-6 hours; ideally overnight
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Local Style Potato Salad
~2 lbs yukon gold potatoes, peeled and cut into 1″ pieces
2 carrots, grated
1/4 onion, finely diced
1 cup frozen peas
2-3 stalks celery, finely diced

  • Instead of celery I used the broccoli stems that I had left over from the broccoli and sweet potato salad

4-8 oz bacon, thinly sliced and cooked till crispy
2:1 ratio mayonnaise:plain yogurt
salt
pepper
garlic powder
cayenne

– Bring potatoes to a boil in lightly salted water; turn heat and simmer potatoes until for tender
– Remove potatoes from heat and drain. Return potatoes to the hot pot along with the onion, peas, and celery and stir together
– Transfer potatoes to a large mixing bowl and add carrots and bacon. Season with garlic powder, pepper, and cayenne
– Add mayonnaise and yogurt until potato salad is desired wetness. Season with salt. Serve cold or room temperature

photo-40Grilled Pepper “Caprese” Salad
roasted peppers, cut into ~1″ pieces

  • Simply season the bell peppers with olive oil, salt and pepper, and then grill till tender

cherry tomatoes, grape tomatoes, heirloom tomatoes- halved, quartered, or cut into wedges depending on their size
basil, chiffonade
mozzarella, cut into chunks
salt
pepper
balsamic vinegar
olive oil

– Lightly salt the cut tomatoes and toss with the basil
– Once peppers are grilled add them to the tomatoes and add the mozzarella and toss. The heat from the peppers will warm the mozzarella and cause the tomatoes to release some of their juices
– Drizzle with olive oil and balsamic vinegar and season with additional salt and pepper if needed. Serve warm or room temperature

Roasted Broccoli and Sweet Potato Salad
4 large heads broccoli cut into 1/2″-1″ florets
3-4 sweet potatoes, peeled and cut into 1/2″ cubes
frozen pearl onions

  • I had a 12oz bag and I used about 1/2 of it. Feel free to add more/less depending on whether you like onions

1/2 cup shredded, or grated, parmesan cheese
salt
pepper
garlic powder
olive oil

– Preheat oven to 425 degrees
– Toss broccoli with olive oil and season with salt, pepper, and garlic powder. Spread onto a baking sheet and roast till broccoli is tender; stir every once in a while so they don’t stick to the baking sheet
– Toss sweet potatoes and pearl onions with olive oil and season with salt, pepper, and garlic powder. Spread sweet potatoes onto a baking sheet and roast till tender. At the end, turn oven to broil to caramelize potatoes and onions
– Combine broccoli, sweet potatoes, and onions in a large mixing bowl and toss with parmesan cheese. Serve warm

*You could easily turn this salad into the star of a meal by adding quinoa and dried cranberries

photo-41Grill season is just getting started! I hope this gives you some ideas to get your grilling parties started! And remember you don’t need to be having a party to fire up the grill; cooking dinner for 2 is just as good a reason as any!

back from an amazing trip to Montana

sorry there haven’t been any posts for the last week; took a roadtrip to Montana and here’s some of the highlights…

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mochi chilling on the cabin porch                                   mist rolling in at sunset
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BBQ brisket, smoked potato salad.       fueling up for the day: veggie frittata and bacon
fried catfish and hush puppies
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snow shoeing and hiking with mochi while the guys went snowboarding
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huckleberry and mayan chocolate ice cream                     huckleberry pie

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blueberry granola buckwheat pancakes
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glacier national park
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glacier national park
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last night BBQ feast- used the Coffee and Cocoa Rub from the flank steak post
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delicious monster bagel sandwiches for the road! All you need is:
toasted bagels, bacon, cheese and meat of choice (we used swiss and muenster cheese and roasted turkey), avocado, tomato, lettuce, mayo, mustard..
and one hungry belly!

We had an amazing trip and can’t wait to go back!
In the meantime, look for some new recipes in the next few days as I settle back into reality and get back into my kitchen
Happy Belated Easter!
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steak rub and a grilled tenderloin

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Steak Spice RubIMG_3556
This is a ratio recipe, meaning there are not exact amounts, just ratios, which enables you to create a batch as big or as small as you want. Just start with one of the spices with 1 part, and go work from there.

1 part smoked paprika
1 part freshly ground black pepper
1 part garlic powder
1 part onion powder
1 part mustard powder
1/2 part ground coriander
1/4 part cayenne powder
1/4 part fresh thyme, minced

Grilled Tenderloin
Using a section of a tenderloin, in this case a whole tenderloin, rather than individual steaks,
keeps the meat a lot moister, and decreases your chances of overcooking it.
IMG_3557 Remember, meat continues cooking once you take it off the heat, especially larger cuts, so if you’re aiming for medium-rare, you want to pull your tenderloin off at 120 degrees, medium:130 degrees…anything beyond medium, and I’m sorry, but there’s no point in spending the money to eat tenderloin.

1 tenderloin, trimmed
1/2-3/4 cup spice rub
1 1/2 sticks butter
kosher or rock salt
disposable aluminum roasting pan

– Bring your tenderloin out of the fridge 20-30 minutes before you’re going to cook it
– Preheat grill; if you’re using a gas grill you’ll want medium heat, if it’s a charcoal grill, make sure your coals are spread out evenly and you can hold your hand over them for about 8 seconds.
– Trim off skinny ends of tenderloin, so tenderloin is approximately all the same diameter (about 2″-3″ IMG_3558off each end)

  • You can use tenderloin ends for steak and eggs, stir fry’s, etc. Use tenderloin ‘chain’ trim (the stuff with some fat and sinew, on the bottom right in the picture) in stews or to flavor gravies/stocks

– Melt butter and pour into roasting pan. Roll tenderloin in butter and then cover liberally with rub and salt. It’s okay if some of the spices fall off into the butter, because the tenderloin will continue to cook in it
– Place roasting pan on grill and cover. Cook tenderloin for about 5-10 minutes, before rotating a quarter turn. You’re looking for a nice brown crust to form on the outside. Make sure to check the temperature with a meat thermometer periodically so you don’t overcook your tenderloin!

  • You can’t control the temperature on a charcoal grill as precisely as you can on a gas grill, so just keep watch. Depending on the temperature of the coals your tenderloin could be done in as little as 20 minutes, or may take up to 45 minutes
  • The butter will look dark brown, but it should not be black. If you see your butter starting to turn, that’s probably a good indication that your heat is too hot

– Remove roasting pan from grill, and remove tenderloin from roasting pan and allow to rest for 10-15 minute before slicing and serving with your favorite steak sides. Drizzle with the brown butter drippings